If you’ve ever questioned the benefits of basketball as a workout, watch five minutes of an NBA game and you’ll notice every one of them is ripped and dripping with sweat. If played intensely, basketball is an extremely aerobic workout that will have your legs and lungs burning in no time.
With the installation of your own home basketball court, you can experience these benefits and more right in your own backyard or home gym.
- Increased Endurance
- Improved Balance and Coordination
- Higher Concentration and Self-Discipline
- Build Muscle
- Improved Spatial Awareness
- Enhanced Confidence
Best of all – you’re not the only family member to benefit! Check out these proven benefits from regular physical activity in children. Let’s not forget that basketball is still a game and is, most importantly, fun. So get outside and start enjoying the benefits!